Meals per Week

109 / Week
Get Started


Meals per Week

199 / Week
Get Started


Meals per Week

289 / Week
Get Started
Let Us Be Your Personal Chef and Nutritionist
No cooking required
Organic ingredients
No Refined sugars
No dairy or animal products
100% gluten-free

Common Question



Common Questions

When do I get to select my meals?

After you checkout, you’ll have the opportunity to select your meals on your account page. The new menu is always released a week prior to your next delivery so you will always have the opportunity to pick & choose!

Can I see the menu?

Of course! You can see upcoming weekly menus by clicking here.

Do you accommodate specific diets or allergies?

We list the ingredients for you on the meal selection form every week so you can always select which meals you want or don’t want. We have many clients who avoid certain ingredients too and they simply choose other meals that exclude those ingredients 🙂

How does it work?

Choose your weekly meal plan, select your meals online after checkout, and have delicious meals delivered straight to your door. Simple as that.

Do I need to be home for deliveries?

Nope. Your meals are always delivered in an insulated box with ice packs so your meals will stay fresh for you all day until you get back.

Can I skip my delivery some weeks?

Of course! You can pause & skip deliveries as often as you’d like or cancel your subscription anytime you’d like. There are no commitments or fees…ever!

Where and when do you deliver?

We now ship throughout Michigan, Ohio, Pennsylvania, Indiana, Kentucky, West Virginia, New Jersey, Delaware, Washington DC, Maryland, Northern Virginia, Nashville, Buffalo, and Chicago! We are continuously working to expand throughout the country! Your meals will arrive either on Tuesdays or Wednesdays via FedEx delivery so you’ll have delicious, healthy meals to start your week off strong!

How big is a meal?

Our meals are prepared as a single serving and are packaged individually so that you can easily grab a prepared meal to take to work for lunch or you can also enjoy them for dinner with your partner or family too. Though they are packaged individually, many of our clients tell us that our meals can oftentimes last them 1 – 1.5 meals. On average, our meals range from 14 oz – 20 oz (salads naturally tend to be a little lighter than others, though we provide larger containers for salads). The best part about it is that all of our meals are nutritionist-approved and we use high-quality nutrient-dense organic ingredients so you never have to worry about overeating!

Are your meals delivered frozen?

Nope. Our meals are prepared fresh for you every week and delivered that way 🙂

What makes your Sprinly meals so healthy?

Plant-based meals are shown to promote heart health, reduce blood pressure and improve your mood. Even better, our meals are both nutritionist and doctor-approved and rooted in clean, organic ingredients. we never use refined sugars or artificial ingredients and we keep oil & sodium at a minimal to ensure every Sprinly meal leaves you energized, both mentally and physically, all day long.

Why give Sprinly a try?

Because we’re committed to giving you your time and health back, each and every week, so you can live happier and healthier, each and every day.